BODY BARBELL: is an original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructor and your choice of weight will inspire you to get the results you came for and fast! $110.00
MONDAY NIGHTS 7:00-8:00 PM
AWESOME ABS & BACKS this official 30 Minute workout is broken into two 15 minute time Slots! The first 15 minutes is power packed abdominal conditioning class that shapes and strengthens your abdominals! The second half of the class is a unique conditioning class that strengthens your back and improves your posture with strengthening and flexibility exercises for your abdominals, back, shoulders and hips. $70.00
MONDAY NIGHTS 6:30-7:00 PM
ONLY A MAXIMUM OF 25 PEOPLE IN THIS CLASS, AGAIN IT FILLS QUICKLY.
***NEW CLASSES ****
THE POWER CIRCUIT
This low impact , easy to follow beginner circuit class combines the perfect balance of cardio and core work , with weight training exercises. It Re-defines your body and empowers you. This class will improve mobility, strength and stamina.
The Circuit is Fun, Intense and exciting, with energetic tunes and Non Stop inspiration from your instructor, you'll party your way back into shape.$115.00
MONDAY NIGHTS 8:00-9:00 PM
JUMP ROPE
If you’re tired of the treadmill and bored with the gym it’s time to grab yourself a rope and get skipping. It might sound like an easy option at first but you’ll soon discover that it’s a lot tougher than you think. Continuous skipping will give you a high intensity workout, and it’s great for the muscles of the upper and lower body. Just 20 minutes skipping will burn 250 calories. Skipping is an excellent cardiovascular workout and is comparable to running at 12kph when you consider the number of calories burned per minute. Skipping targets the calves, thighs, Buns, and shoulders, helping to keep these areas toned. It is a lower impact activity than running, is kinder to the joints and consequently, carries a smaller risk of injury and its SUPER FUNN!! $85.00
FRIDAYS 6:30-7:00PM
